Ep 144 - Finding focus when you’re overwhelmed with Julia Wolfendale
See this podcast on my new website at carlamiller.co.uk
Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now.
My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about:
- How you can find focus when you need it most
- How to handle distractions
- Julia’s top ways to get organised
- How to effectively prioritise and delegate
Resources:
Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheetand a life audit here.
- Discover more about Julia's work and how to get things On The Up at here.
- Pick up the Five Ways to Focus book here.
- Check out the Five Ways to Focus online course on Udemy.com. Email Julia: [email protected] for a voucher code.
My upcoming courses
Find out about October’s Be Bolder course here.
Find out about September’s Influence & Impact cohort here.
WORK WITH ME AND MY TEAM
We partner with you to:
- Develop your women leaders and prepare them to advance within the organisation
- Build women’s confidence - particularly your early and mid career level women
- Empower men and leaders to become allies for gender equity
We also offer individuals:
- Be Bolder, an open 4 week confidence and assertiveness course -
- Influence & Impact, an open 3 month women’s leadership development programme
- 1:1 coaching
Get in touch to find out more or book a call with me.
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Thank you for listening, see you on the next episode!
